Enhance strength and endurance with high-intensity, low-impact sessions designed just for you.
What is Lagree
Lagree Fitness is a high-intensity yet
low-impact full-body conditioning method
designed to strengthen your body. It is performed on a machine called the Megaformer.
The transformative
benefits of Lagree
Better Endurance
Lagree combines high-intensity intervals with core engagement to enhance stamina and cardiovascular fitness.
Increased Strength
Lagree combines resistance with controlled movements to challenge your muscles, building and toning them effectively.
Enhanced Flexibility
Each Lagree session incorporates exercises that extend through full ranges of motion, gently lengthening your muscles.
Better Posture
Lagree’s emphasis on core strength helps stabilize your spine and pelvis. This alignment reduces the risk of back pain and other issues.
Injury Prevention
Lagree offers a high-intensity yet low-impact workout, safeguarding your joints while still providing an intense exercise experience.
Stress Relief
Lagree promotes relaxation and increases mental endurance. The focus on controlled movements helps clear the mind.
Weight Management
Lagree workouts are designed to maximize calorie burn by keeping your heart rate in zone 2, encouraging fat loss and muscle gain.
About me
I'm Margot, a certified Lagree trainer with
French-Italian roots, teaching at Berlin's top Lagree studio, Framework.
I fell in love with Lagree as a client in July 2023 and quickly saw the impact (physically and mentally).
Catch me teaching weekend mornings in Xberg and Pberg!
Who can benefit from
Personal Training:
I focus on enhancing your physical performance and fitness, working alongside you to achieve your goals in an effective, and customized manner.
.jpg)
Busy individuals
.jpg)
Beginners
.jpg)
Advanced
.jpg)
Special needs
.jpg)
Athletes
Celebrating your success. Hear what clients have to say
Margot is truly my favourite!
Margot's classes combine classic exercises and unique twists, so every time you get to go deeper and further in your practice. The physical and mental changes I’ve developed within a month of lagree is unmatched. Her compassionate yet disciplined teaching style helped me to unlock my fullest potential and beyond.
Bringing incredible passion to every class.
Margot's instructions are clear, easy to follow, and delivered with both encouragement and challenge. She creates smooth, well-structured sequences while consistently introducing new moves. I always leave the class feeling stronger, energized, and uplifted.
Elevating Mind and Body.
Margot’s Lagree classes are a true immersion into both mental and physical transformation. You can feel her radiant energy setting the tone for an empowering experience. Margot has a unique ability to inspire growth and appreciation for what we are truly capable of, making every class an uplifting and transformative journey.
A combination of fun and challenging.
I am a very big fan of Margot and her sessions. She is very gentle and supportive in all her classes. She gives options for different levels which allows you to focus on your own personal development without feeling left behind. Margot’s classes are perfect for me as they are both fun and challenging. That combination makes me push through the workout.
Feeling the burn for days to come.
I can't recommend Margot’s sessions enough! Her attention to detail is unmatched—she's incredibly precise with her guidance, ensuring every movement is executed correctly. Plus, her playlist is always on point, adding the perfect vibe to keep you energized throughout the session.
Key Info
Location:
Framework Xberg Studio
Ritterstraße 12-14, 10969 Berlin
Price:
110€/hour
Availability:
Upon request
Get in touch
Contact me to explore personalized training sessions and start your new Lagree journey!
